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The
PSYCHELOGIST
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Mental Health Disorders
Self-Care and Wellness
Therapy and Treatment:
Personal Stories and Experiences
Relationships and Communication
Mental Health News and Research
How to Create a Personal Mental Health Plan
Taking charge of your mental health is a proactive step towards overall well-being, especially with May being the mental health awareness...
Thrishala Gunathunga
May 23, 2024
3 min read
5 Powerful Breathing Techniques to Manage Anxiety
In the hustle and bustle of modern life, anxiety has become an all too common companion for many. Whether it's due to work pressure,...
Thrishala Gunathunga
May 4, 2024
3 min read
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